Shredded chicken, peppers, adzuki beans, & a bit of mango sauce
You do need three things. Flour, water and fat. I think at the final hour I finally licked this ratio thing. At least in the sense that I found something that works even if it isn't pretty. The math? You have heard me mention that my math brain doesn't work real good, right? I ended up with roughly (verrrrry roughly) a 2:1:1 ratio of flour:water:fat. It really isn't that clean, but we will leave it at that and you can play with it, right?
Before I get to my recipe, I want to make sure you can go and visit all the amazing bloggers who have participated this month in the tortilla/wraps challenge. Please visit, comment, and re-create their creations. :)
Jenn | Jenn Cuisine | Corn Tortillas |
Jonathan | The Canary Files | Vegan Curried Flour Tortillas |
Meg | Gluten-Free Boulangerie | Lefse (Norwegian Potato Flatbread) |
Pete and Kelli | No Gluten, No Problem | Flour Tortillas |
TR | No One Likes Crumbley Cookies | Gluten Free Flour Tortillas - Quesadilla |
Heather | Discovering the Extraordinary | Sundried Tomato & Basil Tortillas |
Charissa | Zest Bakery | Paleo Grain-Free and Gluten-Free Tortillas |
Karen | Cooking Gluten Free! | Gluten Free Healthy Flours Tortillas |
Buckwheat Tortillas
100 grams buckwheat flour
60 grams brown rice flour
40 grams potato starch
3/4 teaspoon baking powder
1/4 Cup + 2 Tablespoons hot water
1/4 Cup + 2 Tablespoons melted coconut oil
This recipe from Jazibe's Recipes was the one that got this off the ground.
So measure it out and mix it up. Add water and oil to a well in the middle of your flour. Mix it with your extremely clean hands until it comes into a nice ball. If it is still crumbly feel free to add another tablespoon or two of hot water. This is what did the trick for mine. Roll into 6 fairly equal balls and let rest for 10-20 minutes under a damp cloth. Roll them out one at a time to about a 6 inch diameter. Cook in a warm skillet (Or griddle. oh, how I wish I had one of those) for about 90 seconds on each side. Cool and fill with whatever you like.
Black beans & rice with a bit of guacamole? yes please!
Yum! So glad you can now make the Monkey flour tortillas. I bet he loves them! Thank you for hosting and thank you for sharing, Brooke. :)
ReplyDeleteThanks so much for hosting, Brooke! This was a fun challenge!
ReplyDeleteI will have to change the flavor content, because he really is more of a "white" flour kind of guy. I can't wait to make him some. Now to perfect a cheese sauce.
ReplyDeleteOn my agenda post work tonight is to come and check out your posts. I love that part of the rally.
My oldest daughter is going gluten free. I will have to play around with your recipe and make some for her. That is one of the things she commented that she would miss.
ReplyDeleteI need to send this to my husband. he's doing a lot of gluten free stuff right now and I think he would really enjoy these!
ReplyDeleteGreat recipe! :) I have a friend who's husband only eats gluten free... this would be great for him!
ReplyDeleteGreat recipes, I use Gluten free alot.
ReplyDeleteThose look kinda thick but yummy!
ReplyDeleteLove anything gluten free and these look yummy.
ReplyDeleteYum thanks for the great recipe!
ReplyDeleteI need to try to make these. I have been eating all whole grain for the last month, but still feel very tired and think it's a gluten sensitivity. Can't hurt to try for sure!
ReplyDeleteWOW - hard job there. I went GF for 3 weeks to see if that was my problem. THough I felt lots better at the end of those weeks, it was so hard to stay on that diet. Good luck!!!
ReplyDelete