Summit Day 2

Yep. Here I am on Day 2 ready to go workout with Donna Richardson Joyner (Body Gospel) at 6 a.m. You read that right. I am wide awake, coffee free and smiling. Who knew?

I am really hoping that the group doesn't mind, but this is the class after Donna got done with us. Still smiling, and feeling blessed. Even more blessed after she said a prayer over us.

Then it was off to have my butt worked off by Leandro Carvalho at 7:15 a.m. Yes, yes. Back to back workouts. He ended the workout, which ran over like every other workout, with a cool-down/dance party to the song, Just the Way You Are by Bruno Mars. Awesomeness!

After the double workout, I was feeling a bit sassy. So, I went with the animal print (don't ask me to identify it) sweater with a white cami and black capri's. They stood me in good stead as I headed out to the opening session in the Grand Garden Arena and then after lunch at Wendy's (side salad & baked 'toe) to a seminar on "Flexing Your Social Media Muscle: How to Stand Out in Social Media."

Hey look at that!!! I made Shakeology daily (except Saturday ) in my room. Brought my blender along, and a collapsible ice chest for the goodies. I know I wasn't the only one, and I don't mean just my room-mates, who brought their healthiest meal of the day along for the ride.

After the workshops, it was time for the third workout of the day. I opted to visit Dr. Mark Cheng and get a little Tai Cheng in for a final workout. This is the workout of one of my challenge-support group members, and I wanted to try it out. Supreme awareness of my body, energy tingling in my hands, and a feeling of peace and sweatyness after just 45 minutes. I can see where this program would be beneficial to people of all ages and agility.

I ended my second day with dinner at the Earl of Sandwich with 2 other coaches before heading back to the MGM for the Beachbody's Got Talent Show. What a hoot! They even took a few talented people from the audience between acts. It was the perfect ending to a perfect day!

Summit Day 3 is coming earlier than expected....

Summit Day 1

So, I have been silent for awhile here. Been just a wee bit busy preparing for a little trip to Las Vegas for the 2012 Coach Summit. What is Summit? Summit is a time for Team Beachbody coaches, Beachbody trainers and corporate personnel to come together to learn from each other, work out, and celebrate the successes of the past year and get pumped up about what the coming year will bring. It started officially this past Thursday, but some of us got there early so that we could connect before all the activities, seminars and workouts took us every which way.

Taking a page from my friend Catherine of Small Town, Big Wardrobe, you are getting daily outfit photos. In my TurboFire tank, I headed out with eight other ladies to see what this Stripper 101 class is all about. I can see why pole dancing is growing as an area of fitness. My quads were sore for two days. 

This is my pretty blue cami and blouse paired with brown capri's & sandals. Heading out to the first workshops on Thursday.

 

I didn't look nearly this pretty after just over an hour with Mr. Tony Horton and 2000 coaches. The workout we did was the same (similar?) to the one he does when he visits the troops. Can we say he whooped my heiney?

Summit Day 2 coming soon......